https://dentistry.jasma.org/a-gentle-approach-to-food-what-to-know-about-intuitive-eating.html Tue, 15 Jul 2025 01:30:15 +0000 hourly 1 https://wordpress.org/?v=6.7 https://dentistry.jasma.org/a-gentle-approach-to-food-what-to-know-about-intuitive-eating.html#comment-174 Tue, 15 Jul 2025 01:30:15 +0000 https://dentistry.jasma.org/?p=1149#comment-174 A gentle, mindful way to eat really helps reduce stress around food. Great insights on intuitive eating here.

]]> https://dentistry.jasma.org/a-gentle-approach-to-food-what-to-know-about-intuitive-eating.html#comment-173 Tue, 15 Jul 2025 01:30:02 +0000 https://dentistry.jasma.org/?p=1149#comment-173 I appreciate how this approach focuses on listening to hunger cues rather than strict diets. Makes so much sense.

]]> https://dentistry.jasma.org/a-gentle-approach-to-food-what-to-know-about-intuitive-eating.html#comment-172 Tue, 15 Jul 2025 01:29:43 +0000 https://dentistry.jasma.org/?p=1149#comment-172 Intuitive eating is such a refreshing way to reconnect with our bodies. No more guilt, just balance!

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